Our services.
Augment
This program is best suited for individuals that are following a structured program. Those who choose AUGMENT can expect to receive a training program that complements an already existing physical practice. Whether you are training for an endurance event (triathlon, marathon), or strength event (powerlifting, Olympic style weightlifting) we will provide you with the tools to augment performance and improve recovery, By using the latest in corrective exercise, and accessory techniques.
Overhaul
Let us take away the stress of programming from training. We will provide you with a detailed training program designed to meet your training goals. Using the Holistic Performance Model, OVERHAUL provides clients everything from a thorough and specific warm up to a comprehensive and personalized cool-down. There is an enormous emphasis on volume management meaning doing just enough work to effect change and removing the “fluff”. With constant monitoring you can be assured that the programming will adapt to your needs to the greatest results.
“Things are only impossible, until they are not.”
— Jean-Luc Picard